Upset? Worried? Take a minute – just a minute – and focus exclusively on right here, right now. Is the thing you are worried about happening right this exact minute? If not, then think how likely is it to happen, really. It the probability is high, then stop fooling around with worrying and prepare. If the probability is low, let it go. Put your energy where it is most needed, right here, right now.
All done? Still worried? Why?
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